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Crushed linseeds 0,250 kg

www.sianaukseni.lv Zaļā karotīte From linseed grown in Latvia. Linseed is a rich source of Omega 3 fatty acids.

It is recommended to use linseeds crushed, because then the body absorbs the valuable nutrients they contain. Linseeds can be used in combination with kefir, buttermilk, yogurt, various fruit smoothies.

Nutritional value of linseeds 100 g: energy value 2334 kJ / 562 kcal.

Fat 42,6 g, including 3,8 g saturated fatty acids; monounsaturated fatty acids 6,7 g, including oleic acid (omega 9) 6,6 g; polyunsaturated fatty acids 32,1 g, including: alpha-linolenic acid (omega 3) 25,47 g, linoleic acid (omega 6) 6,52 g.

Carbohydrates 25,1 g, including sugars 1,8 g, polyols 0 g, starch 4,2 g.

Fiber 4,0 g.

Protein 17,6 g.

Salt 0 g.

Iron (Fe) 7,5 mg (53,6 % NRV)

Calcium (Ca) 327 mg (40,6 % NRV)

Magnesium (Mg) 513 mg (136,8 % NRV)

Pack of 10 pieces.

Shelf life: 360 days.

Crushed linseeds